Books Lifestyle Bike Fit – Optimise Your Bike Position…

This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential.

Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?

Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here.

Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.

Specification

Author: Phil Burt No of Pages: 224 Page Size: 190 x 230 mm ISBN 10: 1408190303 ISBN 13: 9781408190302 Publisher: Bloomsbury Publishing Ltd Published Date: June 2014 Edition: 1st: ed: June 2014 Binding: Paperback Illustrations: Colour Plates Weight: 540g